Reduce stress and muscular tensions by yourself with the 3-Step-Formula!
The techniques shown in this high value 30 min training will allow you to relax any body region you can reach with your hands.
Most importantly, you will also learn how to transform your quality of touch towards yourself. Hundreds have tried and loved this powerful exercise!
Meet Your Instructor
Raphael Lavoie-Brand is a renowned self-massage expert in the province of Quebec, Canada. He teaches online to international students, but also in local colleges, community centers, businesses and personal growth conferences.
He created Mindfulness Self-Massage as a response to the pandemic after discovering the incredible benefits of reconnecting people with their own touch, in a socially distanced world.
Raphael is also a certified massage therapist and a former communications officer at the Federation of Massage Therapist in Quebec (FQM).
Self-Massage = Active Meditation
Many people who have a hard time with still meditation find it easier to be in the present moment with Mindfulness Self-Massage. This can also be used as a preparation to meditation.
Adding the power of touch to the power of the present moment, you can transform the quality of relationship you have with your body. Mindfulness Self-Massage becomes a doorway to self-compassion and all its benefits for body and brain.
Testimonials
(Translated from French)
Aurélie Subra
"It is surprising, astonishing even, to discover so many nice sensations by simply putting more awareness into the massage."
Julie Leboeuf
"Wow!! Your training came exactly right this morning as I woke up too early, anxious, and incapable of getting more sleep. I did your guided session and went straight bad to bed. In the end, my day has a great start because of you! Thanks!!"
Francine Turcotte
"What a relaxing feeling!!! It really is a form of active meditation. I reconnect with my body in a discovery and gentle mode and it's very calming... great!"
